Heart Rate Variability (HRV) – Biofeedback PART 2

Heart Rate Variability (HRV) is essentially a measure of the ways in which our Sympathetic (“fight or flight”) and Parasympathetic (“rest & digest”) systems influence our heart rate. By monitoring your HRV, you can discover information about your autonomic flexibility, or how these systems interact with each other, and thereby strengthen your capacity to regulate your emotional responses to external stimuli.