Resonate Frequency Breathing (RFB) is abdominal breathing that is relaxed, deep, and deliberate, akin to mindful breathing, and produces a meditative-like state that promotes optimal balance in your body and mind.
Heart Rate Variability (HRV) is essentially a measure of the ways in which our Sympathetic (“fight or flight”) and Parasympathetic (“rest & digest”) systems influence our heart rate. By monitoring your HRV, you can discover information about your autonomic flexibility, or how these systems interact with each other, and thereby strengthen your capacity to regulate your emotional responses to external stimuli.
Biofeedback is our body’s physical responses to stimuli. It is the way in which our body’s systems communicate with each other, and it also pertains to our assessment of these responses.