Tai Chi, in a Nutshell
The Simplified Tai Chi Form
Tai Chi Benefits
The first noticeable benefit is usually a feeling of relaxation and well-being. Becoming aware of which parts of your body are tense, and how to relax them, resulting in a calmer mind and body. Regular practice is the key to progress and with repetition the movements will become automatic allowing your tai chi to be relaxed and swelling.
Simple, anyone can practice said, anytime, anywhere and in almost in a state of health. There is no age limit. Tai chi slow movements provide the opportunity to relax and stress in your body, without risk of strain or injury. It is also particularly suitable for the elderly, as it improves balance and strength, preventing injury from falls. IT IS SAFE!