Tai Chi, in a Nutshell
Tai chi is an ancient form of meditative exercises which originated in China, and it is easily recognized by a slow, Debating movements. Tai chi represents a way of life, helping people to meet day to day challenges with energy while remaining calm and relaxed inside.
The Simplified Tai Chi Form
The tai chi form taught is a simplified physical routine, which still contains traditional characteristics and postures. This routine requires only a small amount of space and can be easily practiced in your own home. Tai chi follows the principles of Ying & Yang, this to opposite forces of life, such as night and day, positive and negative, open and closed. These principles are incorporated into tai chi as hard and soft movements. Initial stage of learning involves the soft and slow movements of the tai chi form. More advanced learning combined hard, fast power with soft flowing strength to produce a supreme fighting art.
Tai Chi Benefits
The many reasons for practicing tai chi include: improve health, reduce stress levels, increasing energy, improving concentration, have a better quality of sleep, strengthening bones, muscles and joints, increased flexibility, improving digestion due to internal massage, improved heart and lung function, prevent age-related ill health, be a moving medication to quieten and focus the mind, uses self-defense.
The first noticeable benefit is usually a feeling of relaxation and well-being. Becoming aware of which parts of your body are tense, and how to relax them, resulting in a calmer mind and body. Regular practice is the key to progress and with repetition the movements will become automatic allowing your tai chi to be relaxed and swelling.
Simple, anyone can practice said, anytime, anywhere and in almost in a state of health. There is no age limit. Tai chi slow movements provide the opportunity to relax and stress in your body, without risk of strain or injury. It is also particularly suitable for the elderly, as it improves balance and strength, preventing injury from falls. IT IS SAFE!
Practical Matters
You need no special equipment for tai chi. Loose clothing is best. You can do the movements and bare feet or wear comfortable shoes or socks. He will need a room with an open area of approximately 2 square meters. Doing tai chi outsides relative by nature new dimension and stimulate the sentences in many ways. Tai chi can be done anywhere. Morning is the best time to do tai chi as he relaxes reminding give, she will energy for the day. But any time of day will be beneficial. Uterine practice when you come home from work to wind down or at night to promote deep restful sleep. There is a wide selection of tai chi music available which can provide soothing background music.
Tai Chi Basics
The Chinese believe we all have an internal energy called Chi, which exists within the body. It is stored in the lower abdomen in an area known as the “Tan Tien’
